This section could help you if you feel stressed, bothered or worried about something and you are wondering what to do.
Take a deep breath and breath out slowly Think - this will be over soon Try writing down the problem or problems in order of badness e.g. ......................... (worst) ......................... (terrible) ......................... (not so bad) Think of something good that's coming later Tell yourself positive things e.g. "I can do it, I will be OK" Tell someone you like that you are worried
Get prepared - if you can Write down a list of things to do Tell someone you like that you are worrying Think about just what's happening today Imagine "what's the worst that can happen?" write it down or draw a picture of it Talk to yourself logically e.g. it probably won't be that bad. There will be somebody to help
Also try some of our hot tips
Some of these ideas might help you. If not, and your really stuck you could try some of these sites: Childline Kidscape NSPCC Please note the destination of links to and from this site are not under our control. A link to a particular site is placed as a convenience to our users and should not be taken to imply any connection between us and the destination of the site, or any endorsement or criticism of it.