Try out some of these tips
Have a bath Jump up and down 20 times Go and play football Bash a pillow Put some music on and dance Ask for a cuddle
Tell someone how you feel Write it down Draw how you feel Watch a happy video Go and talk to your pet Phone a friend
Make something Help mum or dad Wash someone's car Make a den in your room Go outside and shout Hug someone or something
Write a story about it Read a book Tape record your thoughts Do a tricky puzzle Make a plan Think about things that have made you happy
If you're not sure which one to try first, then it would help if you knew what stress type you are. To find out which stress type you are, then fill out our on-line questionnaire, please click here